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Signs You Aren’t Drinking Enough Water.

If you’re experiencing any of these eight signs of dehydration, it may be time to refill that water bottle soon.
  • You Have a Headache. …
  • Your Mouth, Eyes, and Skin are Dry. …
  • Your Urine is Dark. …
  • You’re Disoriented. …
  • Your Energy Level is Low. …
  • You Often Have Muscle Cramps or Spasms. …
  • You Don’t Sweat During Exercise…

DRINK WATER!!!!!

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