Farmers Market

11 Fruits and Vegetables to Eat if You Want to Lose Weight! #MeilaniOnYourRadio

Farmers Market



New research that tracked more than 133,000 people’s eating habits and weights for four years confirmed that increasing your daily intake of veggies or fruits can help you gain up to half a pound less than the average person over time.

So, here’s 11 fruits/vegetables to help you lose that weight:

  1. Berries
  2. Apples and pears
  3. Tofu and soy
  4. Cauliflower
  5. Avocados
  6. Oranges
  7. ​Brussels sprouts 
  8. Broccoli
  9. String beans
  10. Carrots
  11. Peppers


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